Strength and Balance for Senior Fitness Session 2
with Michelle Spencer, Mt. Desert Island Adult & Community Education
$35
This is a live, online class via Zoom.
Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, and improving cardiovascular and bone density health.
NEW! Standing and Floor Work! This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion. If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively.
This class is progressive and increases your overall well-being throughout the 6 week session.
NO CLASS NOVEMBER 11th
-
Oct 28 - Dec 9th, 2024
Mon for 6 weeks from 8:30 - 9:30 am
Online Class
For more info, call us at 207-288-4703
