Gentle Fitness for Health
with Michelle Spencer, Mt. Desert Island Adult & Community Education
$35
This is a live, online class via Zoom.
This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider.
January 20, 27, Feb. 3, 10, 24 and March 3.
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Jan 20 - Mar 3rd, 2025
Mon for 6 weeks from 10:00 - 11:00 am
Online Class
For more info, call us at 207-288-4703
This program is offered by Mt. Desert Island Adult & Community Education
. For more information, contact 207-288-4703.