Gentle Fitness for Health
with Michelle Spencer, Mt. Desert Island Adult & Community Education
$35
This is a live, online class via Zoom.
Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, and improving cardiovascular and bone density health.
This class is progressive and increases your overall well-being throughout the 6 week session. January 20, 27, Feb. 3, 10, 24 and March 3.
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Jan 20 - Mar 3rd, 2025
Mon for 6 weeks from 10:00 - 11:00 am
Online Class
For more info, call us at 207-288-4703
This program is offered by Mt. Desert Island Adult & Community Education
. For more information, contact 207-288-4703.