Chair Yoga
with Michelle Spencer, Mt. Desert Island Adult & Community Education
$59
This is a live, online class via Zoom.
This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.
May 1, 8, 15, 22, 29, June 5
-
Mar 13 - Apr 17th, 2025
Thu for 6 weeks from 9:00 - 10:00 am
Online Class
For more info, call us at 207-288-4703
This program is offered by Mt. Desert Island Adult & Community Education
. For more information, contact 207-288-4703.