Maine Adult Education

This is a live, online class via Zoom.

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

January 23, 30, February 6, 13, 27, March 6