Name: Introduction to Meditation and Deep Breathing - 1
Start: 2024-10-30 18:00:00
End: 2024-10-30 20:00:00
Location: Massabesic HS East Building

Original source: https://pixabay.com/get/gb70ba00349ac3f76ce58a2265a893453c3b0b6803c7d486507306cfe74569182adf596617527d8b4082378e482e52033df911099e09e477f9d4584eb6c20bc65_1280.jpg

Introduction to Meditation and Deep Breathing

with Angela Orr, Massabesic Adult and Community Education

$1700

What is meditation and deep breathing exercise good for? Deep breathing is a form of meditation, a practice that researchers say dates back several thousand years. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health. And it can be done in 15 minutes a day!

1: Oct 30th, 2024
Wed from 6:00 - 8:00 pm

Will run

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Massabesic HS East Building

84 West Rd
Waterboro, ME 04087 Get directions

This program is offered by Massabesic Adult and Community Education . For more information, contact (207)247-2022.