Introduction to Deep Breathing and Meditation
with Angela Orr, Massabesic Adult and Community Education
$15
What is meditation and deep breathing exercise good for? Deep breathing is a form of meditation, a practice that researchers say dates back several thousand years. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health. And it can be done in 15 minutes a day!
Please note, this class is now running on Wednesday, March 25.
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1: Mar 25th, 2026
from 6:00 - 7:30 pm
This program is offered by Massabesic Adult and Community Education
. For more information, contact (207)247-2022.