Maine Adult Education

Forest bathing, known as shinrin-yoku in Japanese, is the practice of spending time in nature,especially in forests, to connect with the environment and enjoy its therapeutic benefits. This practice encourages individuals to intentionally immerse themselves in nature, often throughslow, mindful walks, while actively engaging their senses to fully experience their surroundings.

This practice promotes numerous health benefits that include:

 Reduced stress and anxiety  Lowered blood pressure  Improved mood and focus  Boosted immune function  Improved sleep quality 

The two-session course is led by Aimee Dion, the owner of Mindful Wandering. Aimee holds a B.A. in Psychology and is a certified fitness trainer. She is also a certified Mindful Outdoor Guide through Kripalu’s School of Mindful Leadership and a trained Forest Therapy Guide through the Association of Nature and Forest Therapy.