Meditation Basics
with James Skelton, LCSW, LADC, CCS, Lewiston Adult Education
$47
Do you have an overactive mind? Then this meditation class is for you. Explore the fundamentals of meditation and discover techniques such as mindfulness and breath awareness to cultivate inner peace and reduce stress. Through guided practices and reflection, learn to enhance mental clarity and overall well-being. Designed for beginners, this course provides a supportive environment for developing a sustainable meditation practice. If you'd like to sit on the floor bring a mat or a towel. Please bring your book to the first night of class. Mindfulness in Plain English ISBN# 0861719069.
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Nov 6 - Dec 18th, 2024
Wed for 6 weeks from 6:00 - 7:30 pm
This program is offered by Lewiston Adult Education
. For more information, contact 207-795-4141.