Your browser is not optimized for viewing this website.

More information »

Maine Adult Education

Lake Region & Fryeburg Area Adult Education

Casco, ME

Sort

Music & Dance

in Personal Enrichment at Lake Region & Fryeburg Area Adult Education

Hatha Yoga

$48

with Joan Grady, Lake Region & Fryeburg Area Adult Education

Calendar Jan 30, 2018 at 6:30 pm, runs for 8 weeks

Everyone can do some yoga and with very little instruction you can begin to practice your focus on breath and holding postures. Yoga improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Wear loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.

No class 2/20/2018

Will run

Zumba with Barbara in Sebago-Session 1

$48

with Barbara Kenney, Lake Region & Fryeburg Area Adult Education

Calendar Jan 31, 2018 at 6 pm, runs for 6 weeks

Zumba is a high energy dance style workout featuring exotic rhythms set to high energy Latin and international beats.

No Class 2/21

Zumba with Barbara in Sebago-Session 2

$48

with Barbara Kenney, Lake Region & Fryeburg Area Adult Education

Calendar Mar 28, 2018 at 6 pm, runs for 6 weeks

Zumba is a high energy dance style workout featuring exotic rhythms set to high energy Latin and international beats.





Forgot password?