Lake Region & Fryeburg Area Adult Education
Filter by Subcategory
Music & Dance
with Joan Grady, Lake Region & Fryeburg Area Adult Education
Everyone can do some yoga and with very little instruction you can begin to practice your focus on breath and holding postures. Yoga improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Wear loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.
No class 2/20/2018