Everyone can do some yoga, and, with very little instruction, you can begin to practice your focus on breath and holding postures. Yoga can be helpful with managing pain, improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles, and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Wear loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.

Jane is a seasoned quilter who will teach you how to make quilt squares for beautiful pot holders, towels bags and full size quilts. This is a special weekly morning class! Bring your fabric and a sewing machine.

Join Jenn from Candlewood to make a beautiful and fresh spring-scented 12 ounce candle and one gorgeous beaded mini bouquet. Enjoy a night of fun personalizing your candle, choosing your scents and crafting a unique bouquet no one will believe was crafted by YOU! Artificial flowers are handmade using acrylic beads and metal wire. They are perfect for daily use and can be placed indoors and outdoors as a stunning eye-catching centerpiece decoration! Supplies fee: $25 to be paid directly to instructor at start of class.

New or “seasoned” artists will complete an original acrylic painting of the Northern Lights during this session. All supplies will be provided. Just bring a smile, a desire to have fun and be creative, and a positive belief that “you too can paint”! No experience is necessary. Materials fee of $5 (cash please) payable to the instructor at the start of class.

Join the Registered Maine Guides at Sebago Trails Paddling for an on-the-water adventure! This two hour course will begin with a safety briefing and lesson covering the fundamentals of recreational kayaking. Using the EZ launching system at Sebago Trails Paddling, the tour will explore the water-carved bends and twists of a meandering stream unveiling local wildlife in a rustic backdrop. Then continue onto Jordan Bay of Sebago Lake as the guides share stories dating back to the settlements of the Sebago Lake region. Suitable for all skill levels. Come for the beautiful lake views and leave with your new favorite hobby! Meet at Sebago Trails Paddling Co.,1311 Roosevelt Trail in Raymond. Kayak, Paddle & Lifejacket provided. Bring water, snacks, sunscreen, and binoculars/camera in a ziplock or waterproof bag.

The ACCUPLACER is a series of assessments designed to evaluate a student’s skill in reading, writing and math. The scores are used by colleges to determine a student’s readiness and placement into credit-bearing college courses.

As an official ACCUPLACER testing site, we can help you prepare, administer the test, and submit scores to the college of your choice.

For more information call 207-647-3015 or use the Register Online button and we will contact you.

Take classes and earn credits towards completing your high school diploma. Subjects are assigned based on students needs.

• Individual and small group instruction, self-study, and computer- based learning options.
• Start anytime! (Rolling admission)
• Instruction is available in Fryeburg and Naples.

Call 207-627-4291 for more information

This comprehensive assessment will let you know if you have the computer skills needed to be successful in school, work and at home. After testing, if you need to improve your skills, we can help you design a learning plan, either in a class or in personalized online lessons you can do from your own home!

 By appointment, you pick the date!

Free

Contact us for an appointment to meet with an advisor to start exploring a career path: 207-627-4291 or adulted@lakeregionschools.org