$66
Are YOU ready to build bone density, improve strength, balance & agility? This class is your answer to a total-body/ mind workout for osteoporosis and osteopenia. Includes: weekly tips on Nutritional needs for Strong Bones, recipes that include delicious ways to get & absorb nutrients, exercises that include weight training, balance & agility and bone breathing exercises. Suggested items for class: 1, 2 OR 3 lb. weights (or any combination), resistance bands, bootie bands, chair & water bottle. Mary holds a M.Ed. and is Bone Builders Certified. This is a virtual class over Zoom.
Tuesday & Thursday, 9-9:40 am
Registration Fee: $66, for 1 month
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Session 5: May 2 - 30th, 2024
Tue and Thu from 9:00 - 9:40 am
Online Class
For more info, call us at 207-439-5896