Relaxation and Stress Reduction with Hatha Yoga
with Michelle Spencer, Gray-New Gloucester Adult Education
$65
This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.
* No class 2/20 *
-
Session 3: Apr 23 - May 28th, 2024
Tue for 6 weeks from 5:30 - 6:30 pmWill run
This program is offered by Gray-New Gloucester Adult Education
. For more information, contact 207-657-9612.