Pumped Up Strength
with Jenna Chase, Gray-New Gloucester Adult Education
$45
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.
In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.
This class is offered virtually through Zoom.
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Session 3: Apr 9 - May 14th, 2024
Tue for 6 weeks from 6:15 - 7:00 am
This program is offered by Gray-New Gloucester Adult Education
. For more information, contact 207-657-9612.