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Maine Adult Education

$30

Morning Summer H.I.I.T. Class- High Intensity Interval Training

This class is geared to help you build muscle and keep your heart rate up for a great calorie burn!  We will also incorporate core/and a good stretch at the end.  The is an ALL levels class!

Equipment needed:  one set light weights and one set heavy weights; exercise ball if you have it!  Access to Zoom on a phone or laptop.

Zoom link is provided with your registration receipt.  Please read this carefully.

A recording of the class will be sent in case you are unable to attend!

 

  • Session 1: Jun 17 - Aug 5th, 2020
    Wed for 8 weeks from 8:30 - 9:30 am

    Will run

Online Class

For more info, call us at 207-657-9612

This program is offered by Gray-New Gloucester Adult & Community Education . For more information, contact 207-657-9612.




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