Morning Summer H.I.I.T. Class
with Tracy Libby, Gray-New Gloucester Adult & Community Education
Morning Summer H.I.I.T. Class- High Intensity Interval Training
This class is geared to help you build muscle and keep your heart rate up for a great calorie burn! We will also incorporate core/and a good stretch at the end. The is an ALL levels class!
Equipment needed: one set light weights and one set heavy weights; exercise ball if you have it! Access to Zoom on a phone or laptop.
Zoom link is provided with your registration receipt. Please read this carefully.
A recording of the class will be sent in case you are unable to attend!
Session 1: Jun 17 - Aug 5th, 2020
Wed for 8 weeks from 8:30 - 9:30 am
For more info, call us at 207-657-9612