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Maine Adult Education

Introduction to Sahaja Yoga Meditation

with Jerry & Archana Mayfield, Gray-New Gloucester Adult & Community Education

Free

Sahaja Yoga is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011). With this practice one develops self-mastery through self-realization (kundalini awakening), which integrates our mental, emotional, physical and spiritual being.

In this class we will explore techniques for clearing the subtle energy centers (chakras) using the natural elements and affirmations that will deepen the meditative experience.

Sahaja Yoga does not require physical exercise and no previous experience is necessary. This class is offered free. With more than 20 years experience each, instructors Jerry and Archana Mayfield voluntarily share Sahaja Yoga.

  • Session 1: Jan 4 - May 31st, 2021
    Mon from 7:00 - 8:15 pm

    Will run

Virtual Class

207-657-9612

Anywhere
Gray, ME 04039 Get directions

Room: Zoom

Location map for Virtual Class
This program is offered by Gray-New Gloucester Adult & Community Education . For more information, contact 207-657-9612.




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