Gentle Fitness for Health

with Michelle Spencer, Gray-New Gloucester Adult Education

$3500

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.

* No class 11/11 *

Session 1: Sep 16 - Oct 21st, 2024
Mon for 6 weeks from 10:00 - 11:00 am

Register
Class has begun
Session 2: Oct 28 - Dec 9th, 2024
Mon for 6 weeks from 10:00 - 11:00 am

Register

Virtual Class

207-657-9612

Anywhere
Gray, ME 04039 Get directions

Room: Zoom

This program is offered by Gray-New Gloucester Adult Education . For more information, contact 207-657-9612.