Gentle Fitness for Health
with Michelle Spencer, Gray-New Gloucester Adult Education
$35
This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.
* No class 2/17 & 5/26 *
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Session 3: Apr 28 - Jun 9th, 2025
Mon for 6 weeks from 10:00 - 11:00 am
This program is offered by Gray-New Gloucester Adult Education
. For more information, contact 207-657-9612.