Chair Yoga for Everyone
with Michelle Spencer, Gray-New Gloucester Adult Education
$65
This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes.
Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.
* No Class 11/28 *
-
Session 2: Oct 31 - Dec 12th, 2024
Thu for 6 weeks from 9:00 - 10:00 amWill run
This program is offered by Gray-New Gloucester Adult Education
. For more information, contact 207-657-9612.