Gray-New Gloucester Adult Education
Gray, ME
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Exercise & Outdoor Fun
in Personal Enrichment at Gray-New Gloucester Adult Education
Pumped Up Strength
with Jenna Chase, Gray-New Gloucester Adult Education
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.
In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.
This class is offered virtually through Zoom.
Zumba
with Erin Hamlin, Gray-New Gloucester Adult Education
The most awesome workout ever!!! Dance to great music, with great people, and burn a ton of calories without even realizing it. No dance experience required! Wear light, comfortable workout gear and Join the Party!
** No class 2/21 and 4/17 **