This class blends the flexibility, balance and flow of yoga with the core conditioning and full body strengthening of Pilates.

We will have progressions throughout the program to give each participants options which best suits his/her own ability.

Participants will need a yoga mat and water, yoga blocks are recommended.

** No class 1/20, 3/10, 3/12, 4/21 & 4/23 **

Zumba is a dance fitness class rooted in Latin Rhythms. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Bring a water bottle, sneakers and your sense of humor! We will shake it out, sweat and laugh a lot! Please reach out with questions! 

** No class 2/19 and 4/23 **

Join the Registered Maine Guides at Sebago Trails Paddling Co. for an on the water adventure at Sebago Trails Paddling Co, in Raymond. This two hour course will begin with a safety briefing and lesson covering the fundamentals of recreational kayaking. Using the EZ launching system at Sebago Trails Paddling, the tour will explore the water-carved bends and twists of a meandering stream unveiling local wildlife in a rustic backdrop. Then continue onto Jordan Bay of Sebago Lake as the guides share stories dating back to the settlements of the Sebago Lake region. Come for the beautiful lake views and leave with your new favorite hobby! This is a great experience for anyone looking to get outdoors. Perfect for first time kayakers and experienced kayaking enthusiasts. 

Sebago Trails Paddling will provide: Kayak, Paddle, Lifejacket