Maine Adult Education

Strengthen and deepen your Tai Chi practice by expanding your basic exercises while putting moves together to create a form. Some meditation practices may be included as an aid to further relaxation, stress reduction, and pain management. Wear loose-fitting clothing and comfortable shoes. Must have completed Tai Chi I or have approval from the instructor to attend. Laurie has been practicing Yang-style Tai Chi & Qigong for 14 years. Tai Chi has become her passion and finds it to be a perfect exercise that encompasses balance, relaxation, focus, strength, stretching, cognitive stimulation, and discipline. It is a gentle, beautiful, meditative form of expression that is also a true martial art with defensive application. Laurie has been practicing Yang-style Tai Chi & Qigong for 14 years. Tai Chi has become her passion and finds it to be a perfect exercise that encompasses balance, relaxation, focus, strength, stretching, cognitive stimulation, and discipline.

6 classes, Tuesdays, 11/12-12/17, 6:15pm-7:15pm, GMS, $69