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Maine Adult Education

RSU5 Community Programs

Freeport, ME

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Health & Wellness

in Personal Enrichment at RSU5 Community Programs

Adult Pickleball in Pownal

Free

with Community Programs, RSU5 Community Programs

Calendar Sep 10, 2018 at 5:30 pm

Come drop in for some Pickleball action, get some great exercise and have some fun!  All levels and abilities are welcome. Some paddles will be provided, but if you have your own, you should bring it with you.  

 

You MUST register at no coat in order to attend sessions.  

There is a $3 Drop in fee for EACH session you attend.  Pay at the session location.

Adult Volleyball MONDAYS

$25

with Tom McKibben, RSU5 Community Programs

Calendar Sep 10, 2018 at 8 pm

Join this fun and competitive co-ed Volleyball program.  Come play pickup volleyball and sweat away those winter blues! 

Monday nights will be a bit more competitive and Thursdays will be a bit more relaxed.  

Participants MUST be registered before they can attend a session.

Adult Volleyball THURSDAYS

$25

with Tom McKibben, RSU5 Community Programs

Calendar Sep 6, 2018 at 8 pm

Join this fun and competitive co-ed Volleyball program.  Come play pickup volleyball and sweat away those winter blues! 

Monday nights will be a bit more competitive and Thursdays will be a bit more relaxed.  

Participants MUST be registered before they can attend a session.

Basketball Mens 35 and Over Open Gym

$30

with Community Programs, RSU5 Community Programs

Calendar Sep 9, 2018 at 7 pm

Play plickup basketball and stay in shape year round.  This program is for men 35 years and older.

All participants MUST be registered BEFORE they can attend a session.  Please sign into sessions on the sign in sheet.

 

Gentle Yoga: Session III

$55

with Tanji Johnston, RSU5 Community Programs

Calendar Jan 9, 2019 at 5 pm

Join us and explore the benefits of yoga!  Learn to quiet the mind and body using basic yoga postures and breathwork techniques. Develop strategies to reduce stress and calm your mind. This fun and accessible class is open to all levels. Mats and props are available. 

Full Course

Mens Indoor Soccer

$19

with Alan Gould, RSU5 Community Programs

Calendar Jan 6, 2019 at 7 pm

Start your Sunday morning with an energizing workout!  Join us for this fun indoor soccer program.  This is the perfect opportunity to stay active this winter.

Participants MUST be registered before they attend any sessions.

Moderate Yoga: Session III

$55

with Tanji Johnston, RSU5 Community Programs

Calendar Jan 9, 2019 at 6:15 pm

Explore new ways to deepen your yoga practice! Focus on basic, intermediate and yin yoga postures, breathwork, and meditation techniques to cultivate a more peaceful body and mind. Some previous yoga experience will be helpful. Join the fun and learn about the benefits of yoga practice for your health!

Will run

Tae Kwon Do for Adults Fall/Winter

$85

with Jake Daniele, RSU5 Community Programs

Calendar Nov 6, 2018 at 5:30 pm

Tae Kwon Do is a great way to beacom physically and mentally fit while having fun!  Learn valuable life long skills:  respect, self confidence and courage, all while practiving self defense techniques.  We stress going at your own pace and strive to help you on your journey. 

Free Uniform for your FIRST session! (beginners are asked to arrive at 5:30 and stay for the second class as well)

Introductory Class  5:30 pm to 6:00 pm

All Ranks Class  6:00 pm to 7:00 pm

NO CLASS 11/20, 12/25, 1/1 or 2/19





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