Your browser is not optimized for viewing this website.

More information »

Maine Adult Education

RSU5 Community Programs

Freeport, ME

Filter by Subcategory

Sort

Health & Wellness

in Personal Enrichment at RSU5 Community Programs

Adult Volleyball MONDAYS

$15

with Tom McKibben, RSU5 Community Programs

Calendar Feb 25, 2019 at 7 pm

Join this fun and competitive co-ed Volleyball program.  Come play pickup volleyball and sweat away those winter blues! 

Monday nights will be a bit more competitive and Thursdays will be a bit more relaxed.  

Participants MUST be registered before they can attend a session.

Adult Volleyball THURSDAYS

$15

with Tom McKibben, RSU5 Community Programs

Calendar Feb 28, 2019 at 8 pm

Join this fun and competitive co-ed Volleyball program.  Come play pickup volleyball and sweat away those winter blues! 

Monday nights will be a bit more competitive and Thursdays will be a bit more relaxed.  

Participants MUST be registered before they can attend a session.

Couch to 5k

$49

with Rachel Mills, RSU5 Community Programs

Calendar Apr 22, 2019 at 6:30 am

Always wanted to run a road race?  Designed for the beginner runner, this 8 week program will get you up and moving, just in time for fall race season.  Each session will include some strength training as well as building up your running time.  All you need are running shoes and the desire to run a 5k.  Classes will be 30-45 minutes long.  

Participants should bring a water bottle to class.

Early AM Interval Training

$79

with Rachel Mills, RSU5 Community Programs

Calendar May 6, 2019 at 5:30 am

Are you stuck in a workout rut?  Studies show that getting in a workout first thing in the morning is the path to being more productive, creative, and healthy.  Join this interval training class to start your day right.  each class is designed to improve your flexibility, strength, cardiovascular fitness and balance.  Exercises will vary from class to class so you won't get bored with your workout.  PArticipants will elarn a varieyty of exercises that can be done with little or no equipment necessary.  All fitness levels welcome.  This class will be held outside, weather permitting.  Participants should bring a water bottle and a mat or beach towell to class.

Gentle Yoga: Spring Session

$55

with Tanji Johnston, RSU5 Community Programs

Calendar May 1, 2019 at 5 pm

Join us and explore the benefits of yoga!  Learn to quiet the mind and body using basic yoga postures and breathwork techniques. Develop strategies to reduce stress and calm your mind. This fun and accessible class is open to all levels. Mats and props are available. 

Gentle Yoga: Winter Session

$55

with Tanji Johnston, RSU5 Community Programs

Calendar Feb 27, 2019 at 5 pm

Join us and explore the benefits of yoga!  Learn to quiet the mind and body using basic yoga postures and breathwork techniques. Develop strategies to reduce stress and calm your mind. This fun and accessible class is open to all levels. Mats and props are available. 

Full Course

Mens Indoor Soccer

$19

with Alan Gould, RSU5 Community Programs

Calendar Jan 6, 2019 at 7 am

Start your Sunday morning with an energizing workout!  Join us for this fun indoor soccer program.  This is the perfect opportunity to stay active this winter.

Participants MUST be registered before they attend any sessions.

Moderate Yoga: Spring Session

$55

with Tanji Johnston, RSU5 Community Programs

Calendar May 1, 2019 at 6:15 pm

Explore new ways to deepen your yoga practice! Focus on basic, intermediate and yin yoga postures, breathwork, and meditation techniques to cultivate a more peaceful body and mind. Some previous yoga experience will be helpful. Join the fun and learn about the benefits of yoga practice for your health!

Will run





Forgot password?