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Maine Adult Education

RSU5 Community Programs

Freeport, ME

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Exercise & Outdoor Fun

in Personal Enrichment at RSU5 Community Programs

Adult Rec Basketball (DCS Sunday AM)

$25

with Rob Pontau, RSU5 Community Programs

Calendar Feb 24, 2019 at 9 am

This is a co-ed program for those adults interested in a game of pickup basketball and physical exercise. No drop-ins. Must be pre-registered with Community Programs. (Gym will be closed certain days. Registered participants will be notified of closings.)

Adult Rec Basketball (FMS Sunday PM)

$25

with Jim Gwilym, RSU5 Community Programs

Calendar Feb 24, 2019 at 7 pm

This is a co-ed program for those adults interested in a game of pickup basketball and physical exercise. No drop-ins. Must be pre-registered with Community Programs. (Gym will be closed certain days. Registered participants will be notified of closings.)

Adult Volleyball THURSDAYS

$15

with Tom McKibben, RSU5 Community Programs

Calendar Feb 28, 2019 at 8 pm

Join this fun and competitive co-ed Volleyball program.  Come play pickup volleyball and sweat away those winter blues! 

Monday nights will be a bit more competitive and Thursdays will be a bit more relaxed.  

Participants MUST be registered before they can attend a session.

Couch to 5k

$49

with Rachel Mills, RSU5 Community Programs

Calendar Apr 22, 2019 at 6:30 am

Always wanted to run a road race?  Designed for the beginner runner, this 8 week program will get you up and moving, just in time for fall race season.  Each session will include some strength training as well as building up your running time.  All you need are running shoes and the desire to run a 5k.  Classes will be 30-45 minutes long.  

Participants should bring a water bottle to class.

Early AM Interval Training

$79

with Rachel Mills, RSU5 Community Programs

Calendar May 6, 2019 at 5:30 am

Are you stuck in a workout rut?  Studies show that getting in a workout first thing in the morning is the path to being more productive, creative, and healthy.  Join this interval training class to start your day right.  each class is designed to improve your flexibility, strength, cardiovascular fitness and balance.  Exercises will vary from class to class so you won't get bored with your workout.  PArticipants will elarn a varieyty of exercises that can be done with little or no equipment necessary.  All fitness levels welcome.  This class will be held outside, weather permitting.  Participants should bring a water bottle and a mat or beach towell to class.

Line Dancing

$39

with Elizabeth Richards, RSU5 Community Programs

Calendar May 8, 2019 at 6 pm

un line dancing can be!  Learn to line dance to a variety of rythyms: Latin, country standards and even the electric slide!  Get a great cardio workout and learn to dance to your favorite songs! Requests will be taken for specific dances and/or music the first night and dances will be taught in response to the requests whenever possible.  No experience necessary.  Wear comfortable clothing and soft soled shoes.  No partner is required for this fun, energetic class.

Will run

Tae Kwon Do for Adults Spring

$85

with Jake Daniele, RSU5 Community Programs

Calendar Apr 9, 2019 at 5:30 pm

Tae Kwon Do is a great way to beacom physically and mentally fit while having fun!  Learn valuable life long skills:  respect, self confidence and courage, all while practiving self defense techniques.  We stress going at your own pace and strive to help you on your journey. 

Free Uniform for your FIRST session! (beginners are asked to arrive at 5:30 and stay for the second class as well  Students are also invited to participate in Thursday evening Youth classes)

Introductory Class  5:30 pm to 6:00 pm

All Ranks Class  6:00 pm to 7:00 pm

NO CLASS 04/16

Tae Kwon Do for Adults Summer

$85

with Jake Daniele, RSU5 Community Programs

Calendar Jun 18, 2019 at 5:30 pm

Tae Kwon Do is a great way to beacom physically and mentally fit while having fun!  Learn valuable life long skills:  respect, self confidence and courage, all while practiving self defense techniques.  We stress going at your own pace and strive to help you on your journey. 

Free Uniform for your FIRST session! (beginners are asked to arrive at 5:30 and stay for the second class as well)

Introductory Class  5:30 pm to 6:00 pm

All Ranks Class  6:00 pm to 7:00 pm

NO CLASS 7/2





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