Maine Adult Education

In this 1.5 hour class you will learn strength training and yin yoga using a combination of strength training—through Pilates, band work, ball, plyometrics, and body weight—followed by slow stretching and restorative yoga on the floor. Students should have a yoga mat, 2 blocks, a bolster or large pillow, medium exercise ball (48-55cm), small hand exercise ball, 2" light band, resistance band with handle (light or 5-10lb), and 5lb dumbbell.