Name: QIGONG - Mindful Movement with Natural Breathing 11.6.24
Start: 2024-11-06 15:00:00
End: 2024-12-18 16:30:00
Location: Inner Works Center

Original source: https://s3.amazonaws.com/coursestorm/live/media/3a0786a0bf1811ee96d512b3c62e582b

QIGONG - Mindful Movement with Natural Breathing 11.6.24

with Mike Shunney, Five Town CSD Adult & Community Education

$5900

These ancient Qigong practices have improved the health of millions of people over millennia. The air that we breathe is our most important source of nourishment. There is a mountain of research in western medicine confirming the value of a regular practice of improved breathing for many health conditions, and even more benefits in combination with these movements. Ba Duan Jin, Swimming Dragon & Wu Ming Qigongs will be introduced.

Nov 6 - Dec 18th, 2024
Wed for 6 weeks from 3:00 - 4:30 pm

Inner Works Center

236 Cedar St.
Rockland, ME 04841 Get directions

This program is offered by Five Town CSD Adult & Community Education . For more information, contact 236-7800 ext 3274.