Name: Qigong: Mindful Movement with Natural Breathing 04.30.25
Start: 2025-04-30 15:30:00
End: 2025-06-11 17:00:00
Location: Inner Works Center

Original source: https://s3.amazonaws.com/coursestorm/live/media/9b12998e5a7411ef9f470afffd42702b

Qigong: Mindful Movement with Natural Breathing 04.30.25

with Mike Shunney, Five Town CSD Adult & Community Education

$5900

These ancient Qigong practices have improved the health of millions of people over millennia. The air that we breathe is our most important source of nourishment. There is a mountain of research in western medicine confirming the value of a regular practice of improved breathing for many health conditions, and even more benefits in combination with these movements. Ba Duan Jin, Swimming Dragon & Wu Ming Qigongs will be introduced.

Apr 30 - Jun 11th, 2025
Wed for 6 weeks from 3:30 - 5:00 pm

Will run

Inner Works Center

236 Cedar St.
Rockland, ME 04841 Get directions

This program is offered by Five Town CSD Adult & Community Education . For more information, contact 207-236-7803.