Tai Yoga (Jan)
with Michelle Spencer, Ellsworth Adult and Community Education
$62
A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! This is a live, online class using ZOOM. No class 02/18/25.
Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.
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Jan 21 - Mar 4th, 2025
Tue for 6 weeks from 9:00 - 10:00 am
Online Class
For more info, call us at 207.664.7110 phone * 207.669.6247 fax
This program is offered by Ellsworth Adult and Community Education
. For more information, contact 207.664.7110 phone * 207.669.6247 fax.