Stress Reduction and Relaxation with Therapeutic Yoga (Jan)
with Michelle Spencer, Ellsworth Adult and Community Education
$62
This 60-minute yoga class will provide sequences that calm the nervous system, along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice. This is a live online class using ZOOM. No class 02/18/25.
Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.
-
Jan 21 - Mar 4th, 2025
Tue for 6 weeks from 5:30 - 6:30 pm
Online Class
For more info, call us at 207.664.7110 phone * 207.669.6247 fax
This program is offered by Ellsworth Adult and Community Education
. For more information, contact 207.664.7110 phone * 207.669.6247 fax.