Strength & Balance for Senior Fitness (Jan)
with Michelle Spencer, Ellsworth Adult and Community Education
$35
Reach balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. Standing and floor work!
This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion. If you have been working on your fitness and want to challenge yourself, “Senior Fitness” will guide you safely and effectively. This is a live, online class using ZOOM; no class 02/17/25.
Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.
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Jan 20 - Mar 3rd, 2025
Mon for 6 weeks from 8:30 - 9:30 am
Online Class
For more info, call us at 207.664.7110 phone * 207.669.6247 fax
