Chair Yoga-A Morning Practice off the Mat (Jan)
with Michelle Spencer, Ellsworth Adult and Community Education
$62
This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into yoga clothes! Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles, and release tension from the mind. This is a live, online class using ZOOM. No class 02/20/25.
Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.
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Jan 23 - Mar 6th, 2025
Thu for 6 weeks from 9:00 - 10:00 am
Online Class
For more info, call us at 207.664.7110 phone * 207.669.6247 fax
This program is offered by Ellsworth Adult and Community Education
. For more information, contact 207.664.7110 phone * 207.669.6247 fax.