Maine Adult Education

This class is a woman’s guide to understanding and managing pain.  Learn how women experience pain differently from men, and discover how your hormones, nervous system, breathing patterns, and other factors affect the way your body perceives and responds to pain. You will also explore some strategies to cope with pain and improve your well-being.

This course is designed to be informative, engaging, and empowering for all women who want to understand their pain better.   This is a self-paced on-demand course.