Maine Adult Education

Don’t spoil your trip to a higher altitude - condition your body first. People often feel short of breath, light-headed and fatigued at higher altitudes because their bodies work harder, while taking in less oxygen. Anxiety increases and your enjoyment decreases.

You’ll have more energy, feel better and enjoy your trip when you condition your body first to increase oxygenation and endurance. Do the same preparation that elite athletes do with this at home, 4-week, self-paced course, even if you live at sea level.  This is a self-paced on-demand course.