Breath-Taking: A Female Advantage
with Carole Freeman, Ellsworth Adult and Community Education
$47
This comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance.
You will learn how to:
- optimize your breathing pattern to increase oxygen delivery to your muscles and brain;
- adjust your exercise intensity and duration to match your hormonal cycle; and
- prevent common injuries and imbalances that affect women.
This is a self-paced on-demand course.
Online Class
For more info, call us at 207.664.7110 phone * 207.669.6247 fax
This program is offered by Ellsworth Adult and Community Education
. For more information, contact 207.664.7110 phone * 207.669.6247 fax.