Tai Chi for Beginners -- 10 Movements 11.06.24
with Mike Shunney, Central Lincoln County Adult Education
$69
Through the movements of Tai Chi and relaxed breathing, you will cultivate, store & circulate your internal energy. The movements are non-impact, smooth and practiced very slowly at first. Western research has shown improvements in heart, bone and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice.
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Nov 6 - Dec 18th, 2024
Wed for 6 weeks from 5:00 - 6:00 pm
Virtual Live
For directions, call us at 207-563-2811
Room: Online
This program is offered by Central Lincoln County Adult Education
. For more information, contact 207-563-2811.