Hiking in the Midcoast
with Stacy Graffam, Central Lincoln County Adult Education
Come explore all the hidden beauty midcoast Maine has to offer! This class will be focused on the first time, inexperienced hiker. You will learn about proper footwear and clothing, what to bring with you on a hike, how to use your body for maximum performance, and where some of the best trails are located. We will start with easier trails and each week work up to more challenging ones. Bring lightweight hiking boots or good walking shoes, a bottle of water and a few light layers of clothing to class. Length and time of hikes will vary based on location and difficulty of the hike.
Stacy L. Graffam is a Licensed Massage Therapist, Certified Personal Fitness Trainer and Senior Fitness Specialist.
May 1 - Jun 5th, 2019
Wed for 6 weeks from 9:00 - 11:00 am