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Personal Enrichment
Sunday Yoga - Online
with Karen Dove, RSU 24 Adult Education
This class is online using Zoom.
Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.
Will run
Computer Class for Older Adults
with Michael Wilson, Five Town CSD Adult & Community Education
FOSTER CARE/ADOPTION Q&A - LIVE ONLINE
with Kasey McDonough, Sacopee Valley Adult & Community Education
Join the A Family for ME program for a live, virtual conversation about becoming a foster/adoptive parent in Maine. Recruitment Specialists will answer your questions about the different ways to provide care for infants, teens, and siblings. If you’ve ever considered foster care or adoption, this is an excellent opportunity to learn more and get your questions answered! Learn about the licensing process and explore the various ways to support youth and provide care, including respite care. Discover ways to support foster families. Register directly: https://www.tickettailor.com/events/afamilyforme/
Second Monday of the Month
12-1 p.m. or 6-7 p.m.
Will run
Fun Fit and Fabulous
with Deidre Hutchins, MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774
Feeling tired, off balance, or having a difficult time getting up and down? This 45-minute fitness class is the answer to help you feel both emotionally and physically younger and stronger! Reenergize yourself in this welcoming, spacious, and uplifting environment. This class will enhance your overall wellbeing by improving brain function and helping you to regain youthful energy. Stretch, stabilize, and strengthen your way to the best version of you. Let us jump start your day with positive and inspirational energy; guaranteed to put a smile on your face. Join us!
Basics of Meditation 1
with Mary Schwoerer, Wells-Ogunquit Adult Community Education
Interest in Meditation & Mindfulness is on the rise. Are YOU interested in learning HOW to meditate and cultivate more EASE into your life? Meditation is an ancient wellness practice that focuses on training awareness, attention, and compassion. Research has found that meditation can reduce stress and anxiety, improve focus and concentration, and increase feelings of calm and relaxation. The good news is anyone can do it. It's a simple practice to pick up - but, it does take practice & consistency to feel the benefits.
Downsizing?
with Jill Braceland, Wells-Ogunquit Adult Community Education
This seminar is designed to offer organizing strategies to start your downsizing efforts.
Meet The Presenter Jill Braceland has been successfully delivering seminars in organizing and writing topics to adult ed programs in the local area. Her seminars have a reputation of being interactive and practical, and are presented in an easy, friendly manner.
A Guide to a Good End
with Kimberly Mann, Sanford Community Adult Education
Everyone hopes their experience at the end of life will be smooth sailing, pain-free, and surrounded by peace and love. At Hospice of Southern Maine, our team of experts will come around you and your loved ones to support you through what is likely one of the most difficult times for everyone, the end of life. Together in this 4-part series, (this class is bi-weekly), we will explore the support offered by hospice, learn strategies for having tough conversations with family and loved ones, explore the many faces of grief, and learn practical steps you can take to prepare for end-of-life with advanced care planning guidance and tools. Please join us as we help to reduce anxiety and stress at the end of life through education and planning.
Pickleball for Intermediates
with Barbara Rondeau, Merrymeeting Community & Adult Education
Improve your skills with drills and coaching during play. Work on third shot, net play, consistency, and strategy. Please bring your own paddles. All classes will be held on the Pegasus Courts' at 126 Pegasus Street at Brunswick Landing. Instructor Barbara Rondeau is a former tennis pro who took up Pickleball 7 years ago and has been teaching ever since. *For Session II: No Class 5/27.
Will run