Yin yoga is a style of yoga where passive yoga posture(poses) are held for extended periods of time. Typically 3-5 min., sometimes longer. In these passive postures, muscle activity is minimized, with a focus on stretching connective tissues, such as fascia, ligaments and tendons. We will gently settle into postures, supported by yoga props, while deeply connecting to breath. These longer holds allow the muscles to lengthen passively and for physical releases under the skin to occur. This practice supports overall flexibility, circulation, and range of motion in the joints and ligaments. It also is a practice in mindfulness, as conscious breathing occurs, quieting the mind and supporting nervous system health. This class is for those new to yoga, as well as seasoned yogis looking for a deep stretch. Yoga blocks/bolster are encouraged if you have them, otherwise the teacher has props to use during class. *No Class: 1/18 & 2/15.

Perfect for beginners, this hands-on class introduces the basics of cold process goat milk soap making. Learn soap-making safety, ingredients, equipment, and the step-by-step process of creating nourishing soap. Each participant will make a 2.5-pound batch (about 10 bars) to take home and cure, gaining confidence to continue soap making independently. Instructor: Melissa Hackett, Rock Bottom Farm, Richmond ME. *A materials fee of $35 must be paid to the instructor on the night of the workshop. 

Snow Dates

One Pot Swirl: WED 1/6; Drop Pour: WED 1/13; Stripes/Layers: WED 1/27; Landscape: WED 2/3.

Nearing or entering retirement? Maybe you're just thinking about it? Join us to learn how developing a customized strategy can assist you in identifying considerable risks to mitigate them while making the most out of your benefits and assets. This can help you plan for a financially secure retirement!

This all-levels class explores botanical illustration with watercolor, pen and ink. Students will learn principles of scientific illustration through painting subjects ranging from mushrooms to wildflowers, focusing on observational drawing and precision watercolor painting techniques. Students can either buy themselves the required materials or they can buy material kits from the Mix, an art store in Brunswick. *Snow Date: 2/2.

Professional Artist Grade Kit

Student Grade Kit

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body. This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice. *No Class: 2/17, 2/18.

Have you taken the Introduction to Zentangle class and are wondering where to go next? In this class, we’ll play with different tangles, different materials and different approaches using the base of your initial Zentangle experience. All supplies needed will be provided.

The five-string banjo is a blast to play! Learn the basics of chording, strumming, and finger picking and play some tunes! We’ll focus on playing clawhammer (“old-time”) and folk-style (think Pete Seeger) playing. Wouldn’t you like every day to be a banjo day! If you don’t own a banjo, please contact Duncan at uketime24@gmail.com for information. What are you waiting for? Grab a banjo and get ready for a musical adventure, then spread the joy!

A three-week series of book arts classes that will include making our own book cloth & decorative paste papers. Covering book boards with our fabrics, binding our books and casing them into the covers. All while we learn the basics of book binding tools & vocabulary. Tools & materials provided. *A material fee of $20 should be paid to the instructor on the first night. **Snow Date: 1/28.