”Life can only be understood backwards, but it must be lived forwards” - Soren Kierkergarrd

Evolutionary Astrology is based on the premise that a soul lives many lifetimes, and suggests your birth chart may provide hidden clues into your multi-life journey. In this workshop we will unpack themes that astrology suggests may have been relevant in past lives as well as themes that may provide opportunities for your personal growth and evolution.

There are no prerequisites for the class. Participants are encouraged to email their birth information (date, place, time) to the instructor, Rob at rob@innercenterastrology.com, prior to the start of the class. He will provide a copy of your birth chart in class. It would be optimal to have your exact birth time available (documented on your birth certificate) but is not necessary.

Minimum: 4   |   Maximum: 10

In this interactive and energetic 90-minute workshop, you'll learn foundational skills to enhance your personal safety: Pick up and react to cues in your environment by using your senses and intuition; Set assertive boundaries using your voice and body language; Practice simple and effective strikes and kicks on padded targets, with options adapted for your own comfort level. SETpoint coaching is inclusive, trauma-informed, and survivor-centered. You'll leave feeling strong, energized, and empowered! Lisa Nakamura is an 8th Degree Black Belt and certified as an Empowerment Self-Defense instructor. She is the co-founder and a Lead Coach of the SETpoint self-defense curriculum.

Country Line Dancing includes a sequence of steps danced tocountry music. You don’t need a partner, everyone followsthe patterns together. It provides movement and light cardio,community and social connection and it is FUN! No experiencenecessary. Beginners are welcome and the songs will either begentle or energetic depending on song selection.INSTRUCTOR: Judy Stark

Strong listening skills can improve conversations at work, athome, and in everyday life. This interactive class explores practicaltechniques for active listening, reducing misunderstandings,building trust, and helping others feel heard. Participants willleave with simple strategies to strengthen communication,relationships, teamwork, leadership, and customer interactions.INSTRUCTOR: Dave Dec, Cybersecurity and Professional DevelopmentTrainer, and Host of The ProDev Lab Podcast.

Join Coastal Carol of Coast Encounters for a delightful culinaryjourney into the world of sea vegetables. Learn the many nutritionalbenefits and the simple preparation to incorporate them into yourdiet. Carol is a marine educator with over 25 years’ experienceeducating people of all ages about “life between the tides”. She has made these ancient marine plants a regular part of her diet. Findout why and enjoy tasting each of the many recipes she prepares.Menu includes dishes made with kelp, dulse, nori, Irish moss, andsea lettuce, all wild harvested locally in the Gulf of Maine.INSTRUCTOR: Carol Steingart is a marine educator of over 25 years,the owner/operator of Coast Encounters, and specializes in unique programscentered around “life between the tides.”

A gentle yet effective 45-minute class designed to improveflexibility, mobility, and support posture. This class has anadded benefit of gentle stretches and strengthening exercises torestore balance to hips and lower back. It will include the use oflight hand-held weights. This class is accessible for all levels, noexperience necessary, and especially beneficial for thoseexperiencing tight hips, lower back discomfort, or seeking greaterease of movement. Please bring a mat and hand held weights. Judyhas been a Fitness Instructor for 20+ years in numerous formats.INSTRUCTOR: Judy Stark

Have you ever wondered how you'd like to be remembered? This workshop offers a unique and transformative opportunity to reflect on your legacy by crafting your own obituary. Far from morbid, this session is an empowering exploration of life, values, and aspirations. Through guided exercises and thoughtful prompts, you’ll delve into your accomplishments, passions, and the mark you wish to leave on the world. By the end of the workshop, you'll walk away with a powerful piece of writing that not only captures who you are but also serves as a roadmap for the life you want to lead. Whether you’re looking for personal clarity, a creative challenge, or a fresh perspective on what truly matters, this workshop invites you to embrace the big picture with honesty, humor, and heart. No prior writing experience is necessary—just bring an open mind and a willingness to reflect. It is recommended that students have a gmail account as most handouts will be shared virtually via Google Docs. The preferred device for this course is a laptop rather than a tablet.

This 4-hour course is designed to give Boaters a working knowledge and understanding of lines and line handling techniques. It will include a discussion of the various types of lines, and related safety concerns, as well as how to tie the essential knots used every day on the water. A hands-on approach will be used to demonstrate and practice each knot. This course will also cover Docking and Anchoring equipment and procedures with an emphasis on how it all works. INSTRUCTOR: Bob Cardone, USCG Auxiliary (FL-21)