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Cardio Fit
with Pam Justice, Merrymeeting Community & Adult Education
*Class schedule was reworked after the catalog went to print. This new session will be 6-weeks instead of 4-weeks, and $60 instead of $50.
This 60 minute, energetic, fun-filled dance fitness class features a fusion of easy to follow dance moves, resistance training, yoga and kickboxing, all choreographed to popular music! The class is designed for all fitness levels with safe and effective moves to give a total body workout! Students should bring a mat and weights. Class meets Tuesdays and Thursdays.
MEDICARE BASICS - UNDERSTANDING YOUR OPTIONS
with Tim Harrigan, Wells-Ogunquit Adult Community Education
Do you have questions about Medicare? This informative classwill help you understand the basics of Medicare in relatable, easy-to-understand language. It will also help you better under-stand your options and provide you with the tools you will need to determine the plan best suited to your needs. There will betime after the workshop for questions and answers.INSTRUCTOR: Tim Harrigan a Senior Benefits Specialist
Message Circle with Jeannie Sullivan
with Jeannie Sullivan, Merrymeeting Community & Adult Education
Come hear what Spirit has to say to you. Get your questions answered and learn what your family and friends have to say in Spirit. This is a fun and interactive way to get introduced to psychic readings. You may be surprised who you hear from. Led by Jeannie Sullivan from HeartFelt Energies.
Sourdough for Beginners
with Kate Cobb, Massabesic Adult and Community Education
Get to know the basics of starting your own sourdough, keeping your starter alive, and how much starter to add to your baking recipe.
Will run
What’s Happening to My Body? Understanding Perimenopause
with Amy Burtt, Merrymeeting Community & Adult Education
*The instructor for this program is no longer able to teach due to family medical issues.
America's Boating Course
with Rob Whitehouse, Merrymeeting Community & Adult Education
The most comprehensive in-person boating course available, America’s Boating Course, gives you the skills you need to enjoy your time on the water and boat with confidence. Our boater safety class meets most states’ certification requirements. Taking a boating class reduces your risk of accidents and injuries, saves you money on boat insurance, and qualifies you for a state boat license or operator certificate in most states. Our in-person boating course includes a comprehensive introduction to boating, covering boat types, boat engines, boat selection, and more. You’ll learn about boating laws and regulations as well as boat registration and licensing. Get in-depth knowledge of boating safety equipment, and learn how to become a safe boater by learning the dos and don’ts of boater safety. Gain practical knowledge of navigation, rules of the road, handling emergencies and mechanical problems on the water, the basics of towing and trailering, important information for hunters, anglers, water sports enthusiasts, and so much more. Four sessions with a NASBLA approved examination. ***Class will meet on the following Tuesdays & Thursdays: 10/13, 10/15, 10/20, 10/22, & 10/27 (exam day). This program is presented by U.S. Power Squadron.
The Red Folder Project
with Ashley Butterfield, Merrymeeting Community & Adult Education
Designed for caregivers of individuals with dementia, developmental disabilities, or anyone needing daily support. What if you suddenly couldn’t provide care? Build peace of mind with a simple plan. Learn to organize key information, identify backup supports, explore helpful local resources, and prepare for emergencies so care continues smoothly. Presented by Ashley Butterfield of Bath-Brunswick Respite Care.
Pickleball for Beginners
with Elle Hickey, Noble Adult & Community Education
Paddle Up!
Discover why pickleball is one of the fastest-growing sports around in this fun and beginner-friendly 4-week class! Combining elements of tennis, ping pong, and badminton, pickleball is easy to learn, great exercise, and a fantastic way to connect with others in the community.
This class is designed for brand-new players and will cover the fundamentals of the game, including rules, scoring, serving, paddle skills, and game strategy. This includes the famous “kitchen” rule! Each week participants will build confidence through guided instruction and plenty of practice in a relaxed and encouraging atmosphere.
No prior experience is needed. Come ready to learn, laugh, and play! Please carry in clean sneakers. The cost of this class covers the cost of equipment for the class. If you have your own paddle, you are welcome to bring it.