Join us for this combo of vinyasa and hatha yoga styles for a slower paced, feel- good flow class. Smooth transitions between postures then holding for several rounds of breath with emphasis on form and alignment, help us with better balance, body awareness and feeling revitalized!Bring: Yoga mat, 2 yoga blocks and strap.Level- Beginner - Intermediate. Movement from floor to standing several times. Modifications are provided.

To register for our daytime class, please visit: https://massabesic.coursestorm.com/course/slow-flow-yoga5

Do you use essential oils but want to know more about them? Or maybe you have no experience but are curious? In this one night workshop, we will discuss what essential oils are, how they are made and how they can be used to enhance your life. We will touch upon some of the more commonly used essential oils and will also cover safety precautions. You will learn about the different qualities of essential oils that are on the market and how to make an educated decision when faced with many different brand choices. Participants will have the option to make 2 essential oil roller bottles to take home with them (material fee of $5). Elissa Nauman, MS, is the founder of Restoring Through Nature, LLC. She guides clients to achieve their physical, emotional, and spiritual health goals through the support of essential oils and energy work (Reiki and IET). She has a Master of Science in Counseling and is certified in essential oils coaching, Usui Reiki Level 2, Integrated Energy Therapy, Reiki Crystal Healing and is a Certified Chakra Therapist.

Do you use essential oils but want to know more about them? Or maybe you have no experience but are curious? In this one night workshop, we will discuss what essential oils are, how they are made and how they can be used to enhance your life. We will touch upon some of the more commonly used essential oils and will also cover safety precautions. You will learn about the different qualities of essential oils that are on the market and how to make an educated decision when faced with many different brand choices. Participants will have the option to make 2 essential oil roller bottles to take home with them (material fee of $5). Elissa Nauman, MS, is the founder of Restoring Through Nature, LLC. She guides clients to achieve their physical, emotional, and spiritual health goals through the support of essential oils and energy work (Reiki and IET). She has a Master of Science in Counseling and is certified in essential oils coaching, Usui Reiki Level 2, Integrated Energy Therapy, Reiki Crystal Healing and is a Certified Chakra Therapist.

Tuesday, 5/7, 6:30pm-8:00pm, GMS, $29

This class is all about interviewing, specifically how to use the S.T.A.R. method and how to give performance-based answers that highlight your ability to do the work required, even if you don't have the skills and experience … yet. If you want to set yourself apart from the crowd and increase your chances at employment, you have to learn how to focus on performance. If you're nervous about interviewing and want to learn some tips that will give you control as an interviewee, this is the class for you! 1:1 support is available as a follow up for anyone who needs interviewing practice. Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone.

This class is all about interviewing, specifically how to use the S.T.A.R. method and how to give performance-based answers that highlight your ability to do the work required, even if you don't have the skills and experience … yet. If you want to set yourself apart from the crowd and increase your chances at employment, you have to learn how to focus on performance. If you're nervous about interviewing and want to learn some tips that will give you control as an interviewee, this is the class for you! 1:1 support is available as a follow up for anyone who needs interviewing practice. Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone.

This class is all about interviewing, specifically how to use the S.T.A.R. method and how to give performance-based answers that highlight your ability to do the work required, even if you don’t have the skills and experience … yet. If you want to set yourself apart from the crowd and increase your chances at employment, you have to learn how to focus on performance. If you’re nervous about interviewing and want to learn some tips that will give you control as an interviewee, this is the class for you! 1:1 support is available as a follow up for anyone who needs interviewing practice. Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone.

How to Get Hired: Focus on Performance!This one is all about interviewing, specifically how to use the S.T.A.R. method and how to give performance based answers that highlight your ability to do the work required, even if you don't have the skills and experience...yet.  If you want to set yourself apart from the crowd and increase your chances at employment, you have to learn how to focus on performance. If you're nervous about interviewing and want to learn some tips that will give you control as an interviewee, this is the class for you! 1:1 support is available as a follow up for anyone who needs interviewing practice.

Build strong, lean muscles by combining a high-intensity dancing cardio session with a targeted toning portion that includes strength training as you explore two class formats: Cardio Sculpt and Power Sculpt. Wear what’s comfortable for you; fitted, flexible fabrics are always a solid start. Supportive cross-trainers or any athletic shoe should work.

Required: Proof of registration. Bring a water bottle and yoga mat.

LOCATION CHANGE to Jameson Elementary, OOB.

Chelsea Hardy has been a certified Jazzercise instructor since 2016. Her favorite part about Jazzercise is that each class is a total body workout perfectly blending fitness and fun!