Stress Management ONLINE
with UGot Class Online, Biddeford Adult Education
Stress isn’t the enemy. It is our perceptions of stress that amp our anxiety and use up all our steam. Reducing stress is as easy as understanding what stress is, understanding what stress is to you, and using that knowledge to restructure your thoughts. Turn stress into a stepping stone, not a stumbling block!
For directions, call us at 207-282-3883