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Maine Adult Education

Stress Management ONLINE

with UGot Class Online, Biddeford Adult Education


Stress isn’t the enemy. It is our perceptions of stress that amp our anxiety and use up all our steam. Reducing stress is as easy as understanding what stress is, understanding what stress is to you, and using that knowledge to restructure your thoughts. Turn stress into a stepping stone, not a stumbling block!

  • Session 1: Apr 6 - May 1st, 2020
  • Session 2: Jun 1 - 26th, 2020

Online Course

For directions, call us at 207-282-3883

Location map for Online Course
This program is offered by Biddeford Adult Education . For more information, contact 207-282-3883.

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