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Maine Adult Education

Stress & Anger Management

with Julie Berube, Biddeford Adult Education

Free

Information is Power. Life can be overwhelming these days with school, work, and family. Stress is a fact of life; we need to learn how to manage it. We will learn how to take advantage of the positive and reduce the negative effects of stress!

Anger is one of the most misunderstood over-used human emotions. In this class we will learn how to recognize anger by identifying our anger triggers. We will learn about the three components of anger; the Emotional State, the Expression, and the Understanding. This class will increase your knowledge about how anger affects you. You will learn new ways to cope with anger and set goals to manage anger more effectively. Learning how to manage stress and anger is a way of taking control of your life. It is also a way of staying healthy and happy.

  • Session 1: Sep 14 - Dec 14th, 2020
    Mon for 13 weeks from 10:00 am - 12:00 pm

Learning Center

2072823883

189 Alfred Street 2nd Floor
Biddeford, ME 04005 Get directions

Room: Room 18A

Location map for Learning Center
This program is offered by Biddeford Adult Education . For more information, contact 207-282-3883.




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