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Maine Adult Education

RSU 1 Adult Education

Bath, ME

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Music & Dance

in Personal Enrichment at RSU 1 Adult Education

80s and '90s Dance Aerobics Session III
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80s and '90s Dance Aerobics Session III

$50

with Tony's Dance Studio, RSU 1 Adult Education

Calendar May 9, 2019 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

Dance Kick Boxing Session III

$50

with Tony's Dance Studio, RSU 1 Adult Education

Calendar May 8, 2019 at 5:15 pm, runs for 6 weeks

Please note- the start date for this class has been changed since the publication of the Winter/Spring catalog.  The new start date is Wednesday, May 8th.  This is a group dance fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination and flexibility, and burns calories as you build lean muscle!

Fiesta Fitness with Tony - Session III

$50

with Tony's Dance Studio, RSU 1 Adult Education

Calendar May 7, 2019 at 9 am, runs for 6 weeks

This class is a Dance Program that gives you a great fitness result. Unlike many other fitness programs using dance steps and choreography; TDF uses 80% music of Latin flair and 20% multicultural. Because TDF is NOT choreographed there are no tricky combinations that are difficult to follow. You will get to see and practice the routines in every class. You can follow this class without knowing a single dance step! TDF is never boring and changes on a daily basis to keep it interesting with a love for great music at its peak. This class is for everybody, gender, age and shape… you will go at your own pace, just like you would in a dance club. This is a cardio workout that never gets boring If you hate to work out, but love to dance… Join the Fiesta!!!!

POUND Fitness - Session III

$50

with Tony's Dance Studio, RSU 1 Adult Education

Calendar May 8, 2019 at 6:15 pm, runs for 6 weeks

Please note- the time for this class has changed.  The new time is 6:15-7 PM.  POUND is one of the hottest fitness classes on the scene right now, created by two female drummers. It fuses cardio and interval training, to provide a full body heart-pumping workout for Every-Body. Inspired by the energizing and sweat-dripping fun of playing the drums, come and channel your inner rockstar!





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