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Maine Adult Education

RSU 1 Adult Education

Bath, ME

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Health & Wellness

in Personal Enrichment at RSU 1 Adult Education

80s and '90s Dance Aerobics Session III
Registration Unavailable

80s and '90s Dance Aerobics Session III

$50

with Tony's Dance Studio, RSU 1 Adult Education

Calendar May 9, 2019 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

Dance Kick Boxing Session III

$50

with Tony's Dance Studio, RSU 1 Adult Education

Calendar May 8, 2019 at 5:15 pm, runs for 6 weeks

Please note- the start date for this class has been changed since the publication of the Winter/Spring catalog.  The new start date is Wednesday, May 8th.  This is a group dance fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination and flexibility, and burns calories as you build lean muscle!

Fiesta Fitness with Tony - Session III

$50

with Tony's Dance Studio, RSU 1 Adult Education

Calendar May 7, 2019 at 9 am, runs for 6 weeks

This class is a Dance Program that gives you a great fitness result. Unlike many other fitness programs using dance steps and choreography; TDF uses 80% music of Latin flair and 20% multicultural. Because TDF is NOT choreographed there are no tricky combinations that are difficult to follow. You will get to see and practice the routines in every class. You can follow this class without knowing a single dance step! TDF is never boring and changes on a daily basis to keep it interesting with a love for great music at its peak. This class is for everybody, gender, age and shape… you will go at your own pace, just like you would in a dance club. This is a cardio workout that never gets boring If you hate to work out, but love to dance… Join the Fiesta!!!!

POUND Fitness - Session III

$50

with Tony's Dance Studio, RSU 1 Adult Education

Calendar May 8, 2019 at 6:15 pm, runs for 6 weeks

Please note- the time for this class has changed.  The new time is 6:15-7 PM.  POUND is one of the hottest fitness classes on the scene right now, created by two female drummers. It fuses cardio and interval training, to provide a full body heart-pumping workout for Every-Body. Inspired by the energizing and sweat-dripping fun of playing the drums, come and channel your inner rockstar!

Toning for Chakras and Wellbeing

$20

with Patricia Cannon, RSU 1 Adult Education

Calendar May 9, 2019 at 6:30 pm, runs for 1 week

Your voice is one of the best tools to reset your entire being to natural healthy patterns. One of the most powerful ways of using the voice to stimulate healing is called toning. In this class you will be introduced to a number of different systems for toning your chakras. We will complete one full sequence together, it is simple, easy and feels really great. No discounts.

Total Body H.I.I.T Session III
Registration Unavailable

Total Body H.I.I.T Session III

$50

with Tony's Dance Studio, RSU 1 Adult Education

Calendar May 8, 2019 at 6:15 pm, runs for 6 weeks

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. “A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery. This class is set to powerful, motivating music that increases stamina while having fun!

Your Life Wheel

$20

with Deborah A Walder, RSU 1 Adult Education

Calendar May 7, 2019 at 6 pm, runs for 1 week

What's holding you back? Join Deborah Walder for a one-evening course that explores your Wheel of Life. We will touch on career, health, relationships, finances, spirituality, education, home, social life, and creativity. You will examine your Wheel and see where you are limiting yourself and come up with ideas for how to move forward. Discover the next step to head in the right direction to create your best life ever. No discounts.





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