Maine Adult Education

If you sit at a desk or drive a lot for work, this is the class for you!  In this brief but impactful course, students will be empowered to take their health into their own hands (literally!) in their professional lives.  Over the course of two sessions together, participants can expect to learn a full 45-60 minute yoga sequence (accessible for using chairs and small spaces), self-massage techniques to ease tension in the body, breathing practices for improved posture and decreased stress, as well as ways to incorporate "movement snacks: into your day, no matter where you work.   This could also be a great class if you are a manager or supervisor who is looking for concrete tools to offer employees to improve their overall wellbeing.  Participants can expect an accessible but challenging practice, so please wear breathable, comfortable clothing that allows for freedom of movement.  Though we will be moving through poses made accessible for chair yoga, please bring a yoga mat if you have one.  Plan to arrive at least 10-minutes before the class beings to get settles in.