Gentle Chair Yoga
with M Dempsey, Auburn Adult and Community Education
$55
Do you want to experience the benefits of Yoga, but on a different level. The instructor will provide you with gentle yoga techniques, as well as breathing and relaxation tools, all in a seated position. All you will need is loose comfortable clothing and 45 minutes of "being here in the moment."
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Apr 1 - 29th, 2025
Tue for 4 weeks from 5:30 - 6:25 pm
This program is offered by Auburn Adult and Community Education
. For more information, contact 207-333-6661.