Maine Adult Education

Learn tools to help with relaxation and calming the mind to bring you to a deeper sense of self.  Each week, the instructor will guide students in light stretching and guided relaxation to prepare for seated meditation, breathing exercises known as pranayama, which help to calm the mind and prepare students for guided meditation practice to cultivate stilling the mind.  No prior experience is necessary.  What to bring: a yoga mat, a cushion or pillow, and a blanket.  Class is held at Chill Yoga, 182 Lisbon Street, Lewiston, Maine.  (Class is also live-streamed, so Zoom is an option.  Please specify preference when registering).