This class is in-person.

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.

This class is online using Zoom.

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.

*Space is limited, so please register to reserve your spot in this class.*

***These are 4 week sessions*** No class Sept 2 (Session 2)***

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

This class is online and runs concurrently with the in-person class.

***These are 4 week sessions***No class September 2nd (session 2)*** - 

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Hunting for edible and medicinal wild mushrooms is a fun way to supplement your gourmet food diet and get some exercise in the great outdoors. And, you can beat supply chain issues and rising food prices while learning a new fascinating outdoor hobby. We will focus on safety and identification of common safe edibles in the first class.

Did you know mushrooms are the fruit of the fungi? Just like picking an apple, it does not hurt the organism to harvest them. Join us for discussion on habitat and which trees are symbiotic with which fungi. If you want to find Grifola frondosa (hen of the woods, common name), you must know what an oak tree looks like!

The second class will be a workshop/discussion (students are invited to bring in what they have found on their own) and a chance to sample some cooked edibles. Please plan on 3 hours at the second class. Summer brings the chance of finding chanterelles!! 

Please bring a $5 materials fee made payable to the instructor.

Yes, there are poisonous mushrooms. For this reason no children will be admitted to this class.

This class is online and runs concurrently with the in-person class.

***These are 4 week sessions***

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

*Space is limited, so please register to reserve your spot in this class.*

***These are 4 week sessions***

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Your instructor, Chris Toy, is the author of 6 popular cookbooks, a private chef, and has taught Asian cooking for several Maine community education programs.  Cooking students will learn how to prepare a variety of recipes from Asia, Europe and the Americas incorporating traditional and local ingredients.  Each meal will actively engage cooks with the tools, techniques and stories behind the dishes being created. 

Escape to a grand Victorian inn, the Harbor View House in Prospect Harbor on the coast of Maine with an intimate group of artists, cooks and creatives! We will convene on Saturday at 1 pm and end on Tuesday at 11 am. 

Cost of lodging is additional, however all meals are included in the workshop fee plus special activities to extend your learning from the day’s workshops, including a special private house concert by Grammy balloted sing-songwriter, storyteller, and author Gordon Ward. 

Day students are welcome.

Should you wish to stay overnight at the inn, participants will need to book their stay at the inn by calling 207-963-9122.

Please note: Included in the registration is a $40 non-refundable fee should you have to cancel.